Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to slim down have no doubt heard this top diet rule more times than we can recall. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law serving to help us to reach our weight loss agendas?.

When I was attempting to dump the 20 added pounds that had slowly gained on me not long after I started a new and stress-filled career, I did my best to comply with the 8 o'clock rule. Whenever I felt hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful manner. Not digging in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted yogi weight loss tea dark chocolate. Healthy treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After additional study, I purchased The Red Tea Detox and got lots of effective tools and guidelines for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and nutritious snacks that calm almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I found The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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